About Adaptive Pilates

Physical rehabilitation to support you back to doing the things you enjoy. Help with improving your posture, mobility and recovery from injury or illness using modified Pilates.

Tailored, one-to-one sessions offer bespoke programs and an appropriate level: from beginners, wanting to learn how to start Pilates; to more experienced people, wanting to get more out of their group classes. All carried out in the comfort of your own home within half an hour's drive from Welwyn Garden City, Hertfordshire.

Let's get you moving!